Look Good + Feel Good
Strength + Stamina
Move + Strengthen
Strength training should be a focus of anyone looking to improve their overall health. Not only does it prolong life expectancy but it also makes us feel great and gives us confidence. Come and join one of our classes and enjoy the benefits of working in a group of like minded people.
Move + Burn
If you enjoy fast paced, energetic and challenging workouts then this class is for you. Push yourself to that next level with challenging circuits that will get your heart rate pumping. Available to all and it's you against the clock and no-one else.
Move + Mobility
A class based on basic movements that we all neglect. Looking to help your mobility and make you stronger in the end ranges of a movement. These classes will give your body a boost and make you feel great!
Do you have a group of friends or colleagues you'd like to exercise with?
We can customise the sessions to the groups needs and make it enjoyable so you all feel the benefits. A great way to enjoy exercise and boost the moral of any team environment.